I just went down the Coffee rabbit hole and I am mind blown I have been drinking black coffee or Americanos every morning on an empty stomach and I don't eat "break-fast" until like 1pm

And I realized how freaking damaging this was holy shit balls of fire!! The Mormons are bang on about coffee..

So first of all, I had no idea that coffee basically triggers a Cortisol Spike..

Cortisol tells the liver to release stored glucose into the bloodstream (fight-or-flight prep). Because coffee triggers a stress response → body thinks you’re in danger

So the liver releases glucose into the blood to prep for fight or flight

That spike in blood sugar triggers another insulin response — and if your body’s already struggling with insulin signaling, this becomes a chronic loop of:

Blood sugar spike → insulin surge → resistance → overload of estrogen

Empty stomach = no buffer → insulin floods the system

So coffee spikes cortisol → cortisol spikes insulin → insulin spikes estrogen

Elevated cortisol signals stress → your body releases more insulin to “protect” you → insulin tells the ovaries to make more estrogen.

I was flooding my body daily with insulin and I didn't even know it

That internal glucose surge triggers insulin release. Your body needs to shuttle that glucose somewhere.

Over time, this creates a pattern of cortisol –> glucose –> insulin spikes.

And it wears out your insulin sensitivity — even if you don’t eat sugar, which then led me to go down the Insulin rabbit hole and holy moly, it turns out that Insulin is essentially a growth hormone OMG dont get me started!!

So empty stomach, right? Which then means no hormonal buffer:

Progesterone can’t rise
Estrogen overload can’t clear
Blood sugar spikes unopposed = inflammation

Coffee is basically an Anti-Safety signal
Energetically, coffee on an empty stomach tells your womb:

“We’re unsafe. Burn resources. Override rest. Spike cortisol. Prioritize survival over balance.”

That’s not fertile ground. That’s a trauma signal on repeat.

Coffee also blocks the absorption of Iron and Zinc

Depletes magnesium & B Vitamins, which are essential for liver detox, hormone processing, and overall health.

The liver is responsible for detoxing excess estrogen. Coffee, can hijack liver bandwidth, slowing down estrogen clearance.

Coffee is also a diuretic, which dries out tissues and thicken the blood and lymph.

Coffee on an empty stomach basically causes insulin resistance even if you dont eat any sugar

Coffee was a vibe.
Now it’s a lesson.
Goodbye coffee, I'm going to miss ya..

Like this whole time, I was like "Lemme wake up every morning and flood my bloodstream with cortisol and insulin while my uterus stores it like a trauma bank vault."

Coffee has got to be the SCAM OF ALL SCAMS.. It's no wonder they have a coffee shop on every single block.

Coffee = high-acid, high-pressure, adrenal-spiking stimulant.

It delivers caffeine like a punch — fast, sharp, dehydrating, and deeply disruptive to cortisol, insulin, and womb oxygenation.

FREQUENCY ELIXIR delivers energy with cofactors, minerals, adaptogens, and amino acids that modulate the stimulation, rather than shock the system.

My recipe is Nervous System friendly because I remapped the field signal from fight or flight to focus and flow.

And for people with hormonal imbalances, that’s the difference between feeding inflammation and restoring coherence.